Every quarter, Jem offers a session online with Meditation and Dharma on a Sunday 19-20:30 CET, 10-11:30 PST, 13-14:30 EST, 18-19:30 UTC.

The overarching theme is Artful Living Now that helps us return to ourselves in the moment to explore or experience, to deepen our calm, kindness and clarity.

I want to offer a calm, kind and inspiring oasis to come to for replenishment and deepening or our energy and practice.

The subject for this session is: Calming, Soothing and Relaxing

An hour and a half to settle into ourselves, in the moment, and take care of and enjoy our inner garden. Meditation and Dharma teachings will help us find more grounding and the capacity to master our attention, also in our daily life. Meditating together deepens the practice and inspires our daily mindfulness. Meditations will usually be seated, but can also be lying down, standing, or in movement at certain times.

The session will generally look like this:

– Welcome – checking.in – settling in (15’) – Jem shares inspiration, stories, and insights that help us transform suffering and cultivate well-being in our lives (30-40´) – Meditation (30’) – Check out

Register by sending Jem an e-mail: jem@goldenpath.se. Link to Zoom meeting will be sent out a couple of days in advance.

150 SEK is approximately 15 USD, 15 Euro, to offer donation with debit/credit card through Pay Pal: