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DTSTART;TZID=Europe/Stockholm:20260512T190000
DTEND;TZID=Europe/Stockholm:20260512T194500
DTSTAMP:20260624T224229
CREATED:20260415T104604Z
LAST-MODIFIED:20260415T104606Z
UID:3432-1778612400-1778615100@goldenpath.se
SUMMARY:Weekly Practice Session - Reflection & Sharing
DESCRIPTION:Weekly Practice Sessions offer a steady\, welcoming rhythm to support presence\, clarity\, and genuine connection in everyday life. Each week opens a different doorway into meaningful living—meditation\, contemplative teachings\, gentle qigong\, or reflective inquiry and shared dialogue. These themes rotate naturally\, allowing each aspect of practice to deepen over time while offering both variety and continuity. Together\, we engage the body\, heart\, and mind with curiosity\, kindness\, and care. \n\n\n\nYou’re invited to come exactly as you are. Within a respectful and supportive space\, we explore lived experience together and gradually cultivate awareness\, compassion\, and integrity in daily life.Each session begins with a brief check-in in the chat\, followed by about 30 minutes of guided practice or teaching from Jem. The final 10 minutes are open for sharing\, reflections\, or questions. Every gathering includes a simple\, practical exercise you can carry with you into the coming week. \n\n\n\nThis cycle of four weeks is based in the theme: Coming HomeApril 21 – MeditationApril 28 – TeachingsMay 5 – QigongMay 12 – Reflection exercise and Sharing in groups(This four week rotation continues and the focus and themes will emerge naturally) \n\n\n\nThese sessions are offered on a dana (generosity) basis. Dana is the practice of giving and receiving in a natural flow of care and gratitude. Jem’s intention is to keep this space accessible and inclusive\, regardless of your financial circumstances. At the same time\, participants are invited to reflect on the value of what they receive and the time\, energy\, and ongoing care required to hold and sustain these gatherings. Jem has dedicated decades to simple\, mindful living and service in order to offer this work. Sharing and supporting one another from the heart is itself part of the practice\, cultivating a sense of richness and connection for all. \n\n\n\nIf you live in Sweden you can make your donations useing Swish\, to Golden Path AB: 123 168 18 24. Here is a link to Stripe where you can made a donation with debit/credit card.(Amounts are in SEK\, 100 SEK is about 10 USD/EURO/GBP) \n\n\nAktivera JavaScript i din webbläsare för att slutföra detta formulär.Aktivera JavaScript i din webbläsare för att slutföra detta formulär.		\n			session/s: following the\n			\n		\n		Namn *E-post *I want to join the following session/s:May 19\, 19-19:45 CEST\, Meditation – Cultivating Well-BeingMay 26\, 19-19:45 CEST\, Teachings – Cultivating Well-BeingJune 2\, 19-19:45 CEST\, Qigong – Cultivating Well-BeingJune 9\, 19-19:45\, Reflection & Sharing – Cultivating Well-BeingJune 16\, 19-19:45 CEST\, Meditation – Caring for Ill-BeingJune 23\, 19-19:45 CEST\, Teachings – Caring for Ill-BeingJune 30\, 19-19:45 CET\, Qigong – Caring for Ill-BeingJuly 7\, 19-19:45 CEST\, Reflection & Sharing – Caring for Ill-BeingJoin! You get a link for the Zoom session in an e-mail from jem@goldenpath.
URL:https://goldenpath.se/event/weekly-practice-session-reflection-sharing-2/
CATEGORIES:English speaking,FREE / Donation
ATTACH;FMTTYPE=image/jpeg:https://goldenpath.se/wp-content/uploads/2026/04/JEM-FB-Event-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260505T190000
DTEND;TZID=Europe/Stockholm:20260505T194500
DTSTAMP:20260624T224229
CREATED:20260415T104435Z
LAST-MODIFIED:20260415T104730Z
UID:3430-1778007600-1778010300@goldenpath.se
SUMMARY:Weekly Practice Session - Qigong
DESCRIPTION:Weekly Practice Sessions offer a steady\, welcoming rhythm to support presence\, clarity\, and genuine connection in everyday life. Each week opens a different doorway into meaningful living—meditation\, contemplative teachings\, gentle qigong\, or reflective inquiry and shared dialogue. These themes rotate naturally\, allowing each aspect of practice to deepen over time while offering both variety and continuity. Together\, we engage the body\, heart\, and mind with curiosity\, kindness\, and care. \n\n\n\nYou’re invited to come exactly as you are. Within a respectful and supportive space\, we explore lived experience together and gradually cultivate awareness\, compassion\, and integrity in daily life.Each session begins with a brief check-in in the chat\, followed by about 30 minutes of guided practice or teaching from Jem. The final 10 minutes are open for sharing\, reflections\, or questions. Every gathering includes a simple\, practical exercise you can carry with you into the coming week. \n\n\n\nThis cycle of four weeks is based in the theme: Coming HomeApril 21 – MeditationApril 28 – TeachingsMay 5 – QigongMay 12 – Reflection exercise and Sharing in groups(This four week rotation continues and the focus and themes will emerge naturally) \n\n\n\nThese sessions are offered on a dana (generosity) basis. Dana is the practice of giving and receiving in a natural flow of care and gratitude. Jem’s intention is to keep this space accessible and inclusive\, regardless of your financial circumstances. At the same time\, participants are invited to reflect on the value of what they receive and the time\, energy\, and ongoing care required to hold and sustain these gatherings. Jem has dedicated decades to simple\, mindful living and service in order to offer this work. Sharing and supporting one another from the heart is itself part of the practice\, cultivating a sense of richness and connection for all. \n\n\n\nIf you live in Sweden you can make your donations useing Swish\, to Golden Path AB: 123 168 18 24. Here is a link to Stripe where you can made a donation with debit/credit card.(Amounts are in SEK\, 100 SEK is about 10 USD/EURO/GBP) \n\n\nAktivera JavaScript i din webbläsare för att slutföra detta formulär.Aktivera JavaScript i din webbläsare för att slutföra detta formulär.Namn *		\n			session/s: following Namn\n			\n		\n		E-post *I want to join the following session/s:May 19\, 19-19:45 CEST\, Meditation – Cultivating Well-BeingMay 26\, 19-19:45 CEST\, Teachings – Cultivating Well-BeingJune 2\, 19-19:45 CEST\, Qigong – Cultivating Well-BeingJune 9\, 19-19:45\, Reflection & Sharing – Cultivating Well-BeingJune 16\, 19-19:45 CEST\, Meditation – Caring for Ill-BeingJune 23\, 19-19:45 CEST\, Teachings – Caring for Ill-BeingJune 30\, 19-19:45 CET\, Qigong – Caring for Ill-BeingJuly 7\, 19-19:45 CEST\, Reflection & Sharing – Caring for Ill-BeingJoin! You get a link for the Zoom session in an e-mail from jem@goldenpath.
URL:https://goldenpath.se/event/weekly-practice-session-qigong-2/
CATEGORIES:English speaking,FREE / Donation
ATTACH;FMTTYPE=image/jpeg:https://goldenpath.se/wp-content/uploads/2026/04/JEM-FB-Event-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260428T190000
DTEND;TZID=Europe/Stockholm:20260428T194500
DTSTAMP:20260624T224229
CREATED:20260415T104254Z
LAST-MODIFIED:20260415T104256Z
UID:3428-1777402800-1777405500@goldenpath.se
SUMMARY:Weekly Practice Session - Teachings
DESCRIPTION:Weekly Practice Sessions offer a steady\, welcoming rhythm to support presence\, clarity\, and genuine connection in everyday life. Each week opens a different doorway into meaningful living—meditation\, contemplative teachings\, gentle qigong\, or reflective inquiry and shared dialogue. These themes rotate naturally\, allowing each aspect of practice to deepen over time while offering both variety and continuity. Together\, we engage the body\, heart\, and mind with curiosity\, kindness\, and care. \n\n\n\nYou’re invited to come exactly as you are. Within a respectful and supportive space\, we explore lived experience together and gradually cultivate awareness\, compassion\, and integrity in daily life.Each session begins with a brief check-in in the chat\, followed by about 30 minutes of guided practice or teaching from Jem. The final 10 minutes are open for sharing\, reflections\, or questions. Every gathering includes a simple\, practical exercise you can carry with you into the coming week. \n\n\n\nThis cycle of four weeks is based in the theme: Coming HomeApril 21 – MeditationApril 28 – TeachingsMay 5 – QigongMay 12 – Reflection exercise and Sharing in groups(This four week rotation continues and the focus and themes will emerge naturally) \n\n\n\nThese sessions are offered on a dana (generosity) basis. Dana is the practice of giving and receiving in a natural flow of care and gratitude. Jem’s intention is to keep this space accessible and inclusive\, regardless of your financial circumstances. At the same time\, participants are invited to reflect on the value of what they receive and the time\, energy\, and ongoing care required to hold and sustain these gatherings. Jem has dedicated decades to simple\, mindful living and service in order to offer this work. Sharing and supporting one another from the heart is itself part of the practice\, cultivating a sense of richness and connection for all. \n\n\n\nIf you live in Sweden you can make your donations useing Swish\, to Golden Path AB: 123 168 18 24. Here is a link to Stripe where you can made a donation with debit/credit card.(Amounts are in SEK\, 100 SEK is about 10 USD/EURO/GBP) \n\n\nAktivera JavaScript i din webbläsare för att slutföra detta formulär.Aktivera JavaScript i din webbläsare för att slutföra detta formulär.		\n			I the join\n			\n		\n		Namn *E-post *I want to join the following session/s:May 19\, 19-19:45 CEST\, Meditation – Cultivating Well-BeingMay 26\, 19-19:45 CEST\, Teachings – Cultivating Well-BeingJune 2\, 19-19:45 CEST\, Qigong – Cultivating Well-BeingJune 9\, 19-19:45\, Reflection & Sharing – Cultivating Well-BeingJune 16\, 19-19:45 CEST\, Meditation – Caring for Ill-BeingJune 23\, 19-19:45 CEST\, Teachings – Caring for Ill-BeingJune 30\, 19-19:45 CET\, Qigong – Caring for Ill-BeingJuly 7\, 19-19:45 CEST\, Reflection & Sharing – Caring for Ill-BeingJoin! You get a link for the Zoom session in an e-mail from jem@goldenpath.
URL:https://goldenpath.se/event/weekly-practice-session-teachings/
CATEGORIES:English speaking,FREE / Donation
ATTACH;FMTTYPE=image/jpeg:https://goldenpath.se/wp-content/uploads/2026/04/JEM-FB-Event-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260421T190000
DTEND;TZID=Europe/Stockholm:20260421T194500
DTSTAMP:20260624T224229
CREATED:20260415T104043Z
LAST-MODIFIED:20260415T104046Z
UID:3425-1776798000-1776800700@goldenpath.se
SUMMARY:Weekly Practice Session - Meditation
DESCRIPTION:Weekly Practice Sessions offer a steady\, welcoming rhythm to support presence\, clarity\, and genuine connection in everyday life. Each week opens a different doorway into meaningful living—meditation\, contemplative teachings\, gentle qigong\, or reflective inquiry and shared dialogue. These themes rotate naturally\, allowing each aspect of practice to deepen over time while offering both variety and continuity. Together\, we engage the body\, heart\, and mind with curiosity\, kindness\, and care. \n\n\n\nYou’re invited to come exactly as you are. Within a respectful and supportive space\, we explore lived experience together and gradually cultivate awareness\, compassion\, and integrity in daily life.Each session begins with a brief check-in in the chat\, followed by about 30 minutes of guided practice or teaching from Jem. The final 10 minutes are open for sharing\, reflections\, or questions. Every gathering includes a simple\, practical exercise you can carry with you into the coming week. \n\n\n\nThis cycle of four weeks is based in the theme: Coming HomeApril 21 – MeditationApril 28 – TeachingsMay 5 – QigongMay 12 – Reflection exercise and Sharing in groups(This four week rotation continues and the focus and themes will emerge naturally) \n\n\n\nThese sessions are offered on a dana (generosity) basis. Dana is the practice of giving and receiving in a natural flow of care and gratitude. Jem’s intention is to keep this space accessible and inclusive\, regardless of your financial circumstances. At the same time\, participants are invited to reflect on the value of what they receive and the time\, energy\, and ongoing care required to hold and sustain these gatherings. Jem has dedicated decades to simple\, mindful living and service in order to offer this work. Sharing and supporting one another from the heart is itself part of the practice\, cultivating a sense of richness and connection for all. \n\n\n\nIf you live in Sweden you can make your donations useing Swish\, to Golden Path AB: 123 168 18 24. Here is a link to Stripe where you can made a donation with debit/credit card.(Amounts are in SEK\, 100 SEK is about 10 USD/EURO/GBP) \n\n\nAktivera JavaScript i din webbläsare för att slutföra detta formulär.Aktivera JavaScript i din webbläsare för att slutföra detta formulär.Namn *		\n			E-post following want\n			\n		\n		E-post *I want to join the following session/s:May 19\, 19-19:45 CEST\, Meditation – Cultivating Well-BeingMay 26\, 19-19:45 CEST\, Teachings – Cultivating Well-BeingJune 2\, 19-19:45 CEST\, Qigong – Cultivating Well-BeingJune 9\, 19-19:45\, Reflection & Sharing – Cultivating Well-BeingJune 16\, 19-19:45 CEST\, Meditation – Caring for Ill-BeingJune 23\, 19-19:45 CEST\, Teachings – Caring for Ill-BeingJune 30\, 19-19:45 CET\, Qigong – Caring for Ill-BeingJuly 7\, 19-19:45 CEST\, Reflection & Sharing – Caring for Ill-BeingJoin! You get a link for the Zoom session in an e-mail from jem@goldenpath.
URL:https://goldenpath.se/event/weekly-practice-session-meditation-2/
CATEGORIES:English speaking,FREE / Donation
ATTACH;FMTTYPE=image/jpeg:https://goldenpath.se/wp-content/uploads/2026/04/JEM-FB-Event-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250914T170000
DTEND;TZID=Europe/Stockholm:20250914T183000
DTSTAMP:20260624T224229
CREATED:20250612T080252Z
LAST-MODIFIED:20250717T185215Z
UID:2876-1757869200-1757874600@goldenpath.se
SUMMARY:Mentorship program with Jem - Living a Rich Life
DESCRIPTION:Information and form to join here: https://goldenpath.se/jem/mentorship-program-with-jem/
URL:https://goldenpath.se/event/mentorship-program-with-jem-living-a-rich-life/
CATEGORIES:English,English speaking,Online
ATTACH;FMTTYPE=image/jpeg:https://goldenpath.se/wp-content/uploads/2025/06/living-a-rich-life-poster-16x9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250727T180000
DTEND;TZID=Europe/Stockholm:20250727T193000
DTSTAMP:20260624T224229
CREATED:20250709T172116Z
LAST-MODIFIED:20250725T095551Z
UID:2924-1753639200-1753644600@goldenpath.se
SUMMARY:Free Workshop Online - Living a Rich Life
DESCRIPTION:Are You Gently Being Called to Take the Next Step in Your Life?You’re warmly invited to join a transformative workshop where we will explore the theme: Living a Rich Life which is also the title of the mentorship journey guided by Jem Fredhamn coming up this fall. Jem walks the path with deep presence—a former Buddhist monk of 18 years and former lawyer\, offering a rare integration of spiritual depth and grounded clarity. \n\n\n\n Embrace and release what no longer serves you Learn to truly listen to the quiet wisdom within Cultivate a steady\, loving presence for yourself and those around youThis is not just about self-help—It’s about coming home to yourself.It’s a path of inner transformation\, rooted in compassion\, awareness\, and insight.If your heart feels a quiet yes…The next step is yours to take. \n\n\n\nThis free workshop gives you a taste of Jem´s loving\, joyful and present way of holding space for a group.The session will include\, settling in meditation\, check-in\, short sharing from Jem on the theme\, reflection excercise where we will feel into and look into an area of our life\, we will have a short session of breakoutrooms before we return to the main room for meditation and check-out. \n\n\nAktivera JavaScript i din webbläsare för att slutföra detta formulär.Aktivera JavaScript i din webbläsare för att slutföra detta formulär.Namn: *		\n			E-post: Jems workshop\n			\n		\n		E-post: *Jag vill ta del av Jems workshop Omvandlingens flöde från Skräp till Rosor *Ja tack\, och jag tar gärna emot ert nyhetsbrev Golden Gifts (1-2 ggr/månad)Prenumerera – Länk till workshop i bekräftelse e-post meddelande  \n\n\n				\n					\n						\n							\n							\n								Mentorship Program with Jem
URL:https://goldenpath.se/event/free-workshop-online-living-a-rich-life/
CATEGORIES:English speaking,FREE / Donation,Online
ATTACH;FMTTYPE=image/jpeg:https://goldenpath.se/wp-content/uploads/2025/07/free-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250504T190000
DTEND;TZID=Europe/Stockholm:20250504T203000
DTSTAMP:20260624T224229
CREATED:20250327T163726Z
LAST-MODIFIED:20250327T165319Z
UID:2529-1746385200-1746390600@goldenpath.se
SUMMARY:Artful Living Now: Calming\, Soothing and Relaxing
DESCRIPTION:Every quarter\, Jem offers a session online with Meditation and Dharma on a Sunday 19-20:30 CET\, 10-11:30 PST\, 13-14:30 EST\, 18-19:30 UTC. \n\n\n\nThe overarching theme is Artful Living Now that helps us return to ourselves in the moment to explore or experience\, to deepen our calm\, kindness and clarity. \n\n\n\nI want to offer a calm\, kind and inspiring oasis to come to for replenishment and deepening or our energy and practice. \n\n\n\nThe subject for this session is: Calming\, Soothing and Relaxing \n\n\n\nAn hour and a half to settle into ourselves\, in the moment\, and take care of and enjoy our inner garden. Meditation and Dharma teachings will help us find more grounding and the capacity to master our attention\, also in our daily life. Meditating together deepens the practice and inspires our daily mindfulness. Meditations will usually be seated\, but can also be lying down\, standing\, or in movement at certain times. \n\n\n\nThe session will generally look like this: \n\n\n\n– Welcome – checking.in – settling in (15’) – Jem shares inspiration\, stories\, and insights that help us transform suffering and cultivate well-being in our lives (30-40´) – Meditation (30’) – Check out \n\n\n\nRegister by sending Jem an e-mail: jem@goldenpath.se. Link to Zoom meeting will be sent out a couple of days in advance. \n\n\n\n\n\n150 SEK is approximately 15 USD\, 15 Euro\, to offer donation with debit/credit card through Pay Pal:
URL:https://goldenpath.se/event/artful-living-now-calming-soothing-and-relaxing/
CATEGORIES:English speaking,Online
ATTACH;FMTTYPE=image/jpeg:https://goldenpath.se/wp-content/uploads/2025/03/Artful-Living-Now.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250201T160000
DTEND;TZID=Europe/Stockholm:20250202T190000
DTSTAMP:20260624T224229
CREATED:20240807T164849Z
LAST-MODIFIED:20250130T081937Z
UID:1791-1738425600-1738522800@goldenpath.se
SUMMARY:Living in Love - Online retreat
DESCRIPTION:Welcome to nourish and heal with the practice of love!Jem (Chan Phap Ho) will lead us in meditations and simple qigong movements as well as offer his experience and insights about cultivating and living in love. Buddhist teachings on True Love as transmitted by Zen Master Thich Nhat Hanh will be at the core of this weekend. Jem is also inspired and influenced by other spiritual traditions and he will weave together practices and teachings that will help us touch deeper love and peace as well as have more concrete ways to implement love into our daily lives. \n\n\n\nJem has been a Buddhist Dharma Teacher since 2010. Thich Nhat Hanh is his teacher and Jem lived in the Plum Village Community of Engaged Buddhism as a Buddhist monk between 2003-2020. He now lives in Klippan\, Skåne\, with his wife Emma.This course has it´s base in the Buddhist tradition and in Thich Nhat Hanh´s (Thay) legacy. True love include the immesurable mind/heart states of loving kindness\, compassion\, sympathetic joy and equanimity. We will also explore respect and trust that Thay has added. \n\n\n\nJem also draws inspiration from Yeshua (Jesus in Aramaic) and Mary Magdalene´s teaching and example as well as indiginous elders and Sufi master poetry. \n\n\n\nThe time for this course is set so that we can participate in Europe as well as in the Americas\, 16:00-19:00 Central European time\, 10 am – 2:00 pm Estern Standard time\, 7 am – 10 am Pacific Standard time. \n\n\n\nWe will imerse ourselves in loving kindness toward ourself\, others and the world through this weekend. The sessions will all include meditations of various kinds\, movements\, teachings\, opportunity to ask questions and some sharing. There will be about a 20-30 minute break half way through. \n\n\n\nParticipants will receive recordings with guidance for walking meditation and deep relaxation. \n\n\n\nThis course will be held online through Zoom and will be recorded in case you cannot attend both full sessions. You will also be able to download meditations to use ongoingly. \n\n\n\nThis retreat if offered at a contribution of 750 SEK\, approx. 70 USD.  \n\n\n\nRegistration form below. \n\n\n\nIf you are in Sweden you can contribute through Swish to Golden Path AB: 123-168 18 24. If you want to use a debit/credit card to contribute you can use this link to our PayPal account. \n\n\n\nWarmly welcome – Jem \n\n\n\n\nAktivera JavaScript i din webbläsare för att slutföra detta formulär.Aktivera JavaScript i din webbläsare för att slutföra detta formulär.Name *		\n			participate to online\n			\n		\n		E-mail *Donation *I have contributed through SwishI have contributed through PayPalI have not yet offered a donationI am not able to offer a donationWhat inspires you to participate in this online course?Join!
URL:https://goldenpath.se/event/living-in-love-online-course/
CATEGORIES:English speaking,Online kurs
ATTACH;FMTTYPE=image/jpeg:https://goldenpath.se/wp-content/uploads/2024/08/loving-in-love.jpg
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